Daily3 Life’s Moments

**  Spinning — the ultimate cardio and sometimes strength class.  Try it some time and you will be hooked!

**  Rush, Venus, whatever the gym calls it — basically a strength workout with some components of cardio training…those glutes will pay for it!! But worth it!!

**  Yoga/meditation — must have everyday!  Just to keep a balance of your life!

Besides having a good healthy diet, everyone needs some sort of exercise.  Start a program today to save your life!  Suggest some other good exercises you do or may know of!  It’s a great life.

After 2 separate trips to the Alberta Children’s ER with 2 different children, I have add to my list of LISTS a daily gratitude list.  I have finally realized the profound impact of such a list…especially during those “down” times. 

Here are the 3 things that I am grateful for:

**  There is universal health care for my children.

**  My children’s laughter and the way they say “I love you mommy”

**  We have a roof over our head, clothes on our back and family to share our moments of fears, joys and happiness.

Do you have a daily gratitude list?  If not, start one!!

**  You will miss beautiful sunrises.

**  Miss the unique hairstyles  of your children.

**  Miss the chance to exercise or do yoga to better your mental and physical health.