** Spinning — the ultimate cardio and sometimes strength class. Try it some time and you will be hooked!
** Rush, Venus, whatever the gym calls it — basically a strength workout with some components of cardio training…those glutes will pay for it!! But worth it!!
** Yoga/meditation — must have everyday! Just to keep a balance of your life!
Besides having a good healthy diet, everyone needs some sort of exercise. Start a program today to save your life! Suggest some other good exercises you do or may know of! It’s a great life.
